
CAMELOT CUBS - SOON TO START SCHOOL AGE
Our aims are to help your children learn and enjoy rugby in a fun environment. We feel our children are equally important and ensure they are all learning to love rugby. As well as regular fun training sessions we play against other clubs at matches & tournaments on a regular basis.
Want to come and TRY it out, then come and join us on a Sunday morning for a Free Session.
Come and join a friendly group dedicated to enjoying the game of rugby and learning new skills
TRAINING
Please arrive at least 15 minutes early to ensure your child’s name is ticked off on the register, you have written a name label to help the coaches and you have helped your child to put on a tag belt if the coaches have asked for these to go on.
Looking after your child
As the weather gets colder please ensure the children wear layers and bring a snack and drink to keep their energies up. There is typically a break at some time during training to have a drink but please look after your child and give them drinks or snacks at any time if they are asking for them. Better to keep their energies up than have them “hangry”.
Please remember to keep with you any medication your child may need such as inhalers or epi-pens. Even if their condition is only mild it is always better to have than not. Please also make your First Aid Team and/or your Team Admin aware of any medical conditions.
Please contact our admin volunteer for more details.
OUR SQUAD ETHOS
Promote enjoyment of rugby to all Cubs of whatever ability, seeking to improve technical skills and performance at every level.
OUR GOALS FOR THE SEASON
To play to the best of our abilities, to improve our individual & teamwork skills but most of all, to have fun!
Micros Junior Development Pathway
Age Group: Cubs
LTAD Stage: Active Start
Train/ Match: Just lots of FUN games
Window of Optimal Trainability (Focus of athletic training)
Introduce the development of the FUNdamentals of movement.
- Locomotion – Walking, running, dodging, Jumping, hopping, skipping & galloping
- Stability skills (Static & dynamic) – Landing, balancing & rotation
- Manipulative skills – throwing, catching, kicking, dribbling & passing
The ABCs (Agility, Balance and Coordination)
Overall Coaching Approach
FUN, FUN, FUN with lots of different Games.
- It is not about Rugby at this age
- It is about skills that allow Rugby to happen later
- Keep them active. Minimal breaks / keep it simple
- Use lots of different balls (Rugby, Tennis, football etc.)
- Don’t worry if they don’t like participating at this age, esp if cold and wet. Don’t push…Can always try again when they are older
No festivals / matches etc
Individual skills
- Passing
- Catching
- Running with a ball
Intro to Unit skills
- Passing to a friend
- Pick up and place a ball
Lots of different games / all sports / different balls etc.
Older players – Intro to rugby game
Laws / Ethics
- Understand the Laws
- Personal responsibility for behaviours and actions
The GAME
- Problem solving (in-Game)
- Tactical options to achieve game plan
- Awareness of opposition strength/weaknesses and ability adjust game plan
Principles (Team play)
- ADD PRESSURE to principle of play
- Players choose best options.
- Multi-sprint endurance
- Speed
- Power
- Agility / (Personal conditioning)
- Position specific conditioning
- Strength (Window – 12months after growth spurt slows)
- Weight training (taught / supervised)
- Personal preparation & warm-up
- Controlled breathing & relaxation
- CONCENTRATION
- Independent thinking
- Ambition
- Life balance (Coping with pressure & SETBACKS)
- Awareness of leadership demands and responsibilities.
- Role model for younger players